https://www.wholisticallyfed.com/blog daily 0.75 2022-10-10 https://www.wholisticallyfed.com/blog/healingbonebroth monthly 0.5 2022-10-10 https://www.wholisticallyfed.com/blog/blog-post-title-four-gp3kx monthly 0.5 2022-10-10 https://www.wholisticallyfed.com/blog/wholeroastedchicken monthly 0.5 2022-10-10 https://www.wholisticallyfed.com/blog/category/Dinner monthly 0.5 https://www.wholisticallyfed.com/blog/category/Basics monthly 0.5 https://www.wholisticallyfed.com/blog/category/Gut+Healing monthly 0.5 https://www.wholisticallyfed.com/blog/category/Chicken monthly 0.5 https://www.wholisticallyfed.com/blog/category/Sides monthly 0.5 https://www.wholisticallyfed.com/blog/tag/Onions monthly 0.5 https://www.wholisticallyfed.com/blog/tag/Toppings monthly 0.5 https://www.wholisticallyfed.com/blog/tag/Sides monthly 0.5 https://www.wholisticallyfed.com/our-approach daily 0.75 2021-03-11 https://www.wholisticallyfed.com/services daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/604a67295abcbc77814ca2bf/72861c91-799c-4a63-be90-061ac60eb7d1/pexels-karolina-grabowska-4032977.jpg https://www.wholisticallyfed.com/home daily 1.0 2022-10-10 https://images.squarespace-cdn.com/content/v1/604a67295abcbc77814ca2bf/1616968094425-ZDF20K8O6D7HK6HR5NWW/IMG_0004.jpg Home Hi. I’m tara. I followed my passion of health and vibrancy and studied holistic nutrition through the Nutritional Therapy Association (NTA). I have immersed myself in educating women about the importance of real, whole foods as the base for nutrients in their home. I earned a certificate in Mastering the Art of Gut Health through the Restorative Wellness Solutions program in 2021. Along with my husband, I am raising 2 small boys and take their growth and immunity head on through nutrient dense, mindfully prepared meals at home with a side of “fun mom” foods distributed in between. I’ve been discovering what works in my own health for 11+ years and continue to make tweaks as seasons change. I am excited to work with you and watch you thrive! https://www.wholisticallyfed.com/about daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/604a67295abcbc77814ca2bf/1615748354406-PXJR8TBJYODKXG82ZK6X/IMG_0014+2.jpg About - HOw it started. One of the first times my husband (then boyfriend) cooked for me he planned to make me a delectable shrimp pasta dish with a cream sauce. It was a signature dish he had mastered and he was looking forward to presenting it to me. He raved about the Irish cream he used and how it made the dish decadent. I hesitantly let him down easy with the information that I was lactose intolerant and also avoided pasta (gluten wasn’t common verbiage then). Fast forward a few years… I experimented with elimination diets, supplements, meal replacement shakes, milk alternatives, grain free, dairy free….all the free’s. THEN I was pregnant with our first son and I had to get back to basics. I had several food aversions in the first trimester but wanted to pack my body with only the most nutrient dense foods; so we bought a Vitamix blender and started drinking green juice/shakes to fill me up. This ignited a long journey of finding the most nourishing foods to maintain my energy, fuel me, and our developing baby. I learned about healthy fats, quality meats, and properly prepared vegetables. https://images.squarespace-cdn.com/content/v1/604a67295abcbc77814ca2bf/8a5141cd-dd70-49a9-9f33-87163a2ba09d/C091E414-A374-4CAD-A34F-5FC0CD3D10C0.JPG About https://www.wholisticallyfed.com/contact daily 0.75 2021-10-06 https://www.wholisticallyfed.com/instagram daily 0.75 2022-02-21 https://images.squarespace-cdn.com/content/v1/604a67295abcbc77814ca2bf/1633545314546-R0K18MBD9E8MSWMB52YI/Untitled+design.png Instagram - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholisticallyfed.com/disclosures daily 0.75 2021-10-06 https://www.wholisticallyfed.com/privacy-policy daily 0.75 2021-10-06 https://www.wholisticallyfed.com/instagram-1 daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/604a67295abcbc77814ca2bf/ec2549fa-09c3-4112-b428-79316c358e67/Untitled+design+%2822%29.png Instagram - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wholisticallyfed.com/new-page-1 daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/604a67295abcbc77814ca2bf/e2c96048-ac35-4718-b246-75ce19219f1e/IMG_2802.JPG https://www.wholisticallyfed.com/11-coaching-1 daily 0.75 2022-10-26 https://images.squarespace-cdn.com/content/v1/604a67295abcbc77814ca2bf/e2c96048-ac35-4718-b246-75ce19219f1e/IMG_2802.JPG