1:1 Coaching services
a little blurb about how you can help them with their health and why they should work with you
3 MONTH PATH TO THRIVE
$375/MONTH*
Your symptoms may be common but they are not normal and I am here to listen to you!
Together we will assess the foods you’re eating and how they make you feel. Mindset, movement & addressing stressors will play a big role in your journey. We’ll work through a 300+ nutritional questionnaire to focus in on your signs and symptoms and what your body is communicating to you.
Using your health history, initial interview, nutritional questionnaire, and 5 day food and mood journal; a protocol will be put into plan based on your bio-individual needs.
The protocol may include supplement support, daily habit adjustments, ingredient & nutrition label training, food preparation tips, meal plans, and mindset, movement and stress management coaching.
*Pricing does not include supplements.
+Monthly payment plans available; $50 off if paid in full before initial call.
6 MONTH JOURNEY INTO YOUR GUT
$350/MONTH*
We begin with GI-Map gut testing alongside an MRT food sensitivity test to get a quantitative look what’s happening internally.
Together we will work to assess the foods you’re eating and how they make you feel. Mindset, movement & addressing stressors will play a big role in your journey. We’ll work through a 300+ nutritional questionnaire to focus in on your signs and symptoms and what your body is communicating to you.
Using your results from testing, your health history, initial interview, nutritional questionnaire, and food and mood journal I will create a robust protocol based on your bio-individual needs.
The protocol may include supplement support, daily habit adjustments, ingredient & nutrition label training, food preparation tips, meal plans, and mindset, movement and stress management coaching.
*Pricing does not include supplements or cost of testing.
+Monthly payment plans available; $50 off if paid in full before initial call.